Weigh In record (no journal entry) for 03 August 2010
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191.0 lb
Lost so far: 10.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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1744 kcal
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Fat: 126.14g | Prot: 123.39g | Carb: 30.38g.
Breakfast: pork, egg, ground beef, cabbage. Lunch: Beef Chuck (Clod Steak, Trimmed to 1/4" Fat) , Feta Cheese , Creamy Caesar Dressing, Tomatoes. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) , Ken's Creamy Caesar Dressing. Snacks/Other: Almonds , Atkins Advantage Milk Chocolate Delight Shake, Water , Diet Pepsi (Can). more...
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losing 14.0 lb a week
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