Weigh In record (no journal entry) for 09 July 2019
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282.2 lb
Lost so far: 149.9 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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765 kcal
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Fat: 14.31g | Prot: 140.42g | Carb: 20.36g.
Breakfast: Tesco Chicken Breast Fillets (130g). Dinner: Bramwells Pickled Gherkins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Chicken Breast Fillets (130g). Snacks/Other: Batchelors Slim A Soup Chicken. more...
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losing 2.1 lb a week
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