Weigh In record (no journal entry) for 08 January 2013
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134.5 lb
Lost so far: 15.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1664 kcal
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Fat: 34.23g | Prot: 66.91g | Carb: 151.71g.
Breakfast: True Almond Original, Clover Honey, Bananas, Raisins, Frozen Grapefruit Juice (Reconstituted with Water), Quick Oatmeal (1 or 3 Minutes). Lunch: Almonds . Dinner: Pinot Noir Wine , Beef Steak (Lean Only Eaten), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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492 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Reading - 6 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 0.2 lb a week
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