Weigh In record (no journal entry) for 09 July 2019
|
109.1 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2019:
|
1145 kcal
|
Fat: 30.47g | Prot: 47.92g | Carb: 172.32g.
Breakfast: Formaggio di Capra (Morbido), Orasi Latte di Riso, Papaya. Lunch: Uovo Sodo, Formaggio di Capra (Morbido), Piselli. Dinner: Piselli, Patate al Forno. Snacks/Other: Prugne, Orasi Latte di Riso, Quaker Fiocchi d'avena. more...
|
steady weight
|
|
Other Related Links
Members
|
miunda's weight history
|