Weigh In record (no journal entry) for 09 July 2019
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200.7 lb
Lost so far: 28.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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1520 kcal
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Fat: 82.52g | Prot: 67.51g | Carb: 123.48g.
Breakfast: Boiled Egg, Coffee with Milk and Sugar. Lunch: Asda Chosen By You Beef Madras. Dinner: Coca-Cola Coca-Cola (Can), Cheddar Cheese, Butter, Jacob's Cream Crackers. more...
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gaining 2.5 lb a week
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