Weigh In record (no journal entry) for 09 July 2019
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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2060 kcal
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Fat: 83.33g | Prot: 160.57g | Carb: 167.19g.
Breakfast: Sugar, Quaker Oat So Simple Original, Semi-Skimmed Milk. Lunch: Granny Smith Apples, Grenade Carb Killa Jaffa Quake, Walkers Baked Ready Salted Crisps (25g), Orange. Dinner: By Sainsbury's Chicken Pakoras, Tesco Onion Bhaji, Tesco 100% Beef Burgers. Snacks/Other: Sci-MX Ultra Whey Protein, Sainsbury's Semi-Skimmed Milk. more...
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2375 kcal
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Activities & Exercise:
Gym - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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