cathyorkshirelass's Journal, 09 July 2019

199.1 lb Lost so far: 4.6 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

---

1447 kcal

Fat: 66.23g | Prot: 82.00g | Carb: 130.34g.   Breakfast: Cooked Egg, Coconut Oil, Honey , Tesco Blueberries, Banana, Tea with Milk. Lunch: The Primal Pantry Hazelnut and Cocoa Raw Paleo Bar, Sainsbury's Blueberries, Tesco Baby Plum Tomatoes, Sainsbury's Cheddar Cheese, Tesco Cucumber, Sliced Ham, Waitrose Pea Shoots. Dinner: Green Giant Original Sweetcorn, Strawberries, Heinz Salad Cream, Heinz Salad Cream, Cucumber, Tesco Baby Plum Tomatoes, Tesco Red Pepper, Lettuce, Tesco Tuna Chunks in Brine, Boiled Egg. Snacks/Other: Coffee (Brewed From Grounds) , Robinsons Orange Fruit & Barley. more...

2309 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...