Weigh In record (no journal entry) for 09 July 2019
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273.6 lb
Lost so far: 35.3 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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2499 kcal
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Fat: 67.20g | Prot: 157.56g | Carb: 293.31g.
Breakfast: Weetabix Crispy Minis Chocolate Chip, Cravendale Semi Skimmed Milk. Lunch: Chicken Sandwich, Tuna Sandwich. Dinner: Morrisons Market Street Baby Potatoes with A Seasoned Parsley Butter, Morrisons British Turkey Sausages. Snacks/Other: Gin, Schweppes Ginger Ale, Danone Activia Intensely Creamy Greek Style Vanilla, Cadbury Dairy Milk Little Bar, Bananas . more...
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losing 10.8 lb a week
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