Weigh In record (no journal entry) for 03 August 2010
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262.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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2351 kcal
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Fat: 89.47g | Prot: 231.44g | Carb: 171.63g.
Breakfast: Chicken Breast fresh, Delights Parfait Lowfat Yogurt - Lemon Torte, Just For One - Cauliflower & Cheese Sauce. Lunch: Pickle Relish, Chipotle Low Fat Mayonnaise, Premium Light Tuna in Water (Pouch). Dinner: Buttery Spray, Caesar Caesar Dressing & Dip, Fancy Shredded Cheddar, Cos or Romaine Lettuce, Pork Loin (Tenderloin), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: off the bone turkey breast, Healthy Life 100% Whole Wheat Bread, Salted Tortilla Chips, Natural Almonds 100 Calorie Pack, Myofusion, Bananas, Chicken Breast fresh. more...
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4684 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Stretching (yoga) - 25 minutes, Weight Training (moderate) - 45 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 15 minutes, Standing - 7 hours, Desk Work - 2 hours, Sleeping - 5 hours and 55 minutes. more...
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losing 3.5 lb a week
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