Weigh In record (no journal entry) for 02 August 2008
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192.2 lb
Lost so far: 29.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2008:
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1417 kcal
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Fat: 35.69g | Prot: 77.78g | Carb: 211.60g.
Breakfast: brewers yeast, spirulina, japanese kelp, acacia, brazil nuts, psyllium, super green, oat bran, wheat bran, nonfat yogurt, mango, pear, banana, strawberries. Lunch: Gold Almond Fudge Bar. Dinner: Schlotzsky's Deli Medium Fresh Veggie Sandwich . more...
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2910 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Elliptical Trainer - 30 minutes, Resistance Training - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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