Weigh In record (no journal entry) for 08 January 2013
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242.0 lb
Lost so far: 20.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1578 kcal
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Fat: 45.93g | Prot: 96.47g | Carb: 195.73g.
Breakfast: banana. Lunch: croutons, salad dressing, chopped ham, salad, croutons, boiled egg, pepperoni, boneless skinless chicken wings. Dinner: Boneless chicken, Rice, Sweet peas. Snacks/Other: almonds. more...
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3711 kcal
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Activities & Exercise:
Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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