Weigh In record (no journal entry) for 07 July 2019
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165.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2019:
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1847 kcal
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Fat: 76.25g | Prot: 51.82g | Carb: 253.85g.
Breakfast: Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Tea Presweetened with Sugar. Lunch: Wendy's Crispy Chicken BLT, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Jr. Bacon Cheeseburger, Wendy's Coca-Cola (Small), Wendy's French Fries (Small). Snacks/Other: Act II Butter Mini Popcorn Bags, Pepsi Pepsi (Can). more...
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3744 kcal
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Activities & Exercise:
Cooking - 45 minutes, Spinning - 1 hour and 1 minute, Desk Work - 6 hours, Driving - 1 hour and 21 minutes, Google Fit - 14 hours and 53 minutes. more...
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losing 0.7 lb a week
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