Weigh In record (no journal entry) for 08 July 2019
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145.0 lb
Lost so far: 70.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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923 kcal
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Fat: 15.39g | Prot: 25.73g | Carb: 124.74g.
Breakfast: Coffee (Brewed From Grounds) , Cooked Green Beans and Potatoes (Fat Not Added in Cooking), Roma Tiramisu. Lunch: Yellow Onions (Sauteed) , Coffee (Brewed From Grounds), Subway 6" Falafel Sandwich, Unsweetened Iced Tea, Bush's Best Original Baked Beans. Dinner: Pasta with Meat Sauce, Lettuce Salad with Assorted Vegetables, Blue Moon Belgian White. more...
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losing 1.8 lb a week
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