Weigh In record (no journal entry) for 08 July 2019
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183.0 lb
Lost so far: 19.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1197 kcal
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Fat: 43.34g | Prot: 114.60g | Carb: 81.78g.
Breakfast: keurig newman's special blend extra bold coffee keurig coffee k cups, Dunkin' Donuts Iced Coffee with Milk, Splenda No Calorie Sweetener Packets, Fairlife Fairlife Fat Free Milk. Lunch: Woeber's Horseradish Sauce, Boar's Head Lower Sodium Turkey Breast, Publix Monterey Jack Sliced Cheese, Nature's Own 100% Whole Wheat Bread. Dinner: Eat Smart Brussels Sprouts, Omaha Steaks Potatoes Au Gratin, Omaha Steaks Beef Filet Mignon, Pork Chops (Top Loin, Boneless) . Snacks/Other: Kozy Shack Simply Well Rice Pudding, Nature's Own 100% Whole Wheat Bread, Boar's Head Lower Sodium Turkey Breast. more...
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gaining 0.5 lb a week
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