tesseeb's Journal, 08 January 2013

181.2 lb Lost so far: 16.6 lb.    Still to go: 41.2 lb.    Diet followed poorly.

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830 kcal

Fat: 45.51g | Prot: 87.22g | Carb: 17.49g.   Breakfast: Hormel crumbled bacon bits, Hunts diced tomatoes. Lunch: Mayonnaise Best Foods, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Mexican Style Soup. Snacks/Other: Splenda, Black Olives. more...

2744 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 7 hours, Desk Work - 7 hours. more...