rbeltran2's Journal, 03 August 2010

Wedding weekend
259.0 lb Lost so far: 38.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2010:
1963 kcal Fat: 85.13g | Prot: 147.45g | Carb: 154.50g.   Breakfast: Protein Plus, Organic Plain Soymilk. Lunch: Lobster Cheese Ravioli. Dinner: Extra Virgin Olive Oil, Onions, Chicken Meat (Roasting, Roasted, Cooked), TS LN SEAS BURGR PATTY. Snacks/Other: Clementines, Peanut M&M's (Fun Size), Crunchy Granola Bars - Oats 'n Honey, Original Natural Style Beef Jerky, Dry Roasted Almonds (with Salt Added). more...
losing 0.8 lb a week

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