peisker-blumec's Journal, 08 July 2019

172.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 55.17g | Prot: 61.73g | Carb: 158.40g.   Breakfast: Dannon La Creme Vanilla Yogurt, General Mills Multi Grain Cheerios, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Baked or Broiled Salmon, Smashburger Crispy Brussel Sprouts. Dinner: Lean Cuisine Comfort Glazed Turkey Tenderloins. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Pizza, Great Value String Cheese, Blueberries. more...

1973 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...