Weigh In record (no journal entry) for 08 July 2019
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195.1 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1611 kcal
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Fat: 70.12g | Prot: 147.99g | Carb: 69.66g.
Breakfast: McCain Garden Peas, Egg White, Egg (Whole). Lunch: Curry Powder, Salt, Chicken Breast (Skin Not Eaten), Green String Beans. Dinner: Black Cat Crunchy Peanut Butter, McCain Mixed Vegetables, Eisbein, Chicken Breast (Skin Not Eaten). Snacks/Other: Nestle Ricoffy, Clover Full Cream Fresh Milk. more...
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gaining 0.2 lb a week
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