Weigh In record (no journal entry) for 08 July 2019
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236.3 lb
Lost so far: 3.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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2247 kcal
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Fat: 73.24g | Prot: 75.60g | Carb: 182.29g.
Breakfast: Arby's Ham, Egg & Cheese Biscuit. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Fettuccine, Michael Angelo's Meat Lasagna (11 oz). Snacks/Other: Goose Island IPA Beer, Bourbon, White Table Wine, Clementines . more...
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losing 0.1 lb a week
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