Weigh In record (no journal entry) for 08 January 2013
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174.0 lb
Lost so far: 20.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1107 kcal
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Fat: 27.29g | Prot: 51.97g | Carb: 174.62g.
Breakfast: Tea (Brewed). Lunch: Vegetable Classics Hearty Tomato Soup. Dinner: MAMMA BELLA GARLIC BREAD, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Low Fat Fudge Bars, Quaker Rice Snacks - Ranch (Quaker), Baby Dills, Juicy Fruit Chewing Gum, Smart Pop! 94% Fat Free Kettle Korn. more...
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2511 kcal
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Activities & Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 5 hours, Sitting - 5 hours. more...
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gaining 1.0 lb a week
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