Weigh In record (no journal entry) for 08 July 2019
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208.3 lb
Lost so far: 14.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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2296 kcal
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Fat: 61.51g | Prot: 195.23g | Carb: 239.05g.
Breakfast: Nectarines , Great Value Jumbo White Eggs, Butter, Bama Grape Jelly, Chicken, Egg Beaters All Natural 100% Egg Whites, Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Ketchup. Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g), Nectarines , Ketchup, Butter, Egg Beaters All Natural 100% Egg Whites, Chicken. Dinner: Michelob Ultra Amber Beer. Snacks/Other: Heinz Tomato Ketchup, Chicken Breast, Egg Beaters All Natural 100% Egg Whites, Butter. more...
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losing 0.4 lb a week
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