Weigh In record (no journal entry) for 08 July 2019
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180.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1860 kcal
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Fat: 30.28g | Prot: 75.16g | Carb: 298.81g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Zucchini Bread. Lunch: Kellogg's Frosted Flakes, No Name Miniature Marshmallows. Dinner: President's Choice Sweet Basil Pasta Sauce, Spaghetti, Marc Angelo Italian Chicken Meatballs. Snacks/Other: No Name Miniature Marshmallows, Kellogg's Frosted Flakes. more...
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gaining 2.4 lb a week
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