Weigh In record (no journal entry) for 08 July 2019
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181.4 lb
Lost so far: 5.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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758 kcal
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Fat: 40.16g | Prot: 68.40g | Carb: 27.36g.
Breakfast: Cooked Young Green Onion (from Fresh), Publix Provolone Cheese, Egg. Lunch: Swiss Miss Sugar Free Hot Chocolate. Dinner: Chef Salad, Optimum Nutrition Gold Standard Casein - Chocolate Peanut Butter, Smithfield Pork Back Ribs. more...
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losing 1.4 lb a week
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