Weigh In record (no journal entry) for 03 August 2010
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142.0 lb
Lost so far: 4.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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1631 kcal
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Fat: 33.09g | Prot: 64.03g | Carb: 286.46g.
Breakfast: Nesquik Fat Free Chocolate Syrup, spinach, banana, aria, milk. Lunch: Nonfat Blueberry Greek Yogurt, Steel Cut Oats. Dinner: baked potato, chana masala. Snacks/Other: 100 Calorie Butter Popcorn. more...
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steady weight
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neela30's weight history
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