Weigh In record (no journal entry) for 08 January 2013
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327.0 lb
Lost so far: 57.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1445 kcal
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Fat: 82.97g | Prot: 71.73g | Carb: 117.86g.
Breakfast: Grapefruit, Cooked Scrapple, Fried Egg. Lunch: Blue or Roquefort Cheese, Pecan Nuts, Onions, Beets, Cream of Mushroom Soup. Dinner: Tomatoes, Cheddar Cheese, Sour Cream, Mayonnaise, Ground Chicken, French or Vienna Bread (Includes Sourdough). Snacks/Other: Light or Dark Holiday Type Fruit Cake. more...
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losing 7.0 lb a week
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mamajoann's weight history
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