Weigh In record (no journal entry) for 08 January 2013
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194.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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3368 kcal
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Fat: 124.09g | Prot: 132.96g | Carb: 448.98g.
Breakfast: Coffee, Carbmaster Cherry Yogurt, Bananas . Lunch: White Meat Chicken Egg Rolls, Taquitos with Chicken, Taquitos with Chicken, Red Delicious Apples, Crunchy Peanut Butter, Sugar Free Strawberry Preserves, 100% Whole Wheat Bread. Dinner: Cream of Broccoli Soup, Couscous, Tuna Tarragon, Spicy Tamale Chili, Chocolate Frozen Yogurt, Chocolate Lava Cake. more...
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2870 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 0.7 lb a week
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