Weigh In record (no journal entry) for 03 August 2010
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137.4 lb
Lost so far: 37.6 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 August 2010:
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1349 kcal
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Fat: 42.30g | Prot: 85.19g | Carb: 164.82g.
Breakfast: organic flax pumpkin granola, greek style yogurt, Sugar Free French Vanilla Coffee Creamer, celsius, English Walnuts, Almonds, Strawberries, Blueberries. Dinner: organic baby greens, romaine lettuce, kraft lowfat caesar salad dressing, pecorino romano cheese. Snacks/Other: Organic Animal Crackers Vanilla, Chocolate Peanut Butter Nutrition Bar, plum, sweet mini peppers Wilson produce, wasa, laughing cow, Grape Tomatoes, laughing cow, wasa. more...
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2545 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 1 hour and 47 minutes, Sitting - 8 hours and 3 minutes, Conditioning exercise (health club) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 41 minutes, Sleeping - 8 hours, Resting - 2 hours and 49 minutes. more...
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losing 4.2 lb a week
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