Weigh In record (no journal entry) for 08 July 2019
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203.3 lb
Lost so far: 0.4 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1357 kcal
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Fat: 71.36g | Prot: 64.37g | Carb: 123.96g.
Breakfast: Tea with Milk, Tesco Unsmoked Bacon Medallions, Tesco Baby Plum Tomatoes, Mushrooms , Avocados. Lunch: The Primal Pantry Hazelnut and Cocoa Raw Paleo Bar, Red Raspberries, Tesco Blueberries, Heinz Salad Cream, Cathedral City Cheddar Cheese, Tesco Baby Plum Tomatoes, Cucumber, Waitrose Pea Shoots. Dinner: Extra Virgin Olive Oil, Strawberries , Broccoli , Heinz BBQ Sauce, Boiled Sweetpotato (without Peel), Tesco Finest Sirloin Steak. Snacks/Other: Robinsons Orange Fruit & Barley, Bananas , Coffee. more...
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2320 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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