Weigh In record (no journal entry) for 07 July 2019
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203.7 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2019:
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1342 kcal
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Fat: 39.02g | Prot: 84.32g | Carb: 169.59g.
Breakfast: Tea with Milk, Honey , Raspberries , Blueberries , Poached Egg , Bananas . Lunch: Yorkshire Pudding, Roasted Potato, Green Peas (Frozen) , Cooked Green Cabbage, Turkey Breast Meat . Dinner: Strawberries , Heinz BBQ Sauce, Asda Frozen Mixed Vegetables, Tesco Chicken Breast Fillets (130g). Snacks/Other: Coffee, Sainsbury's Double Strength Orange Squash. more...
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2324 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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