Weigh In record (no journal entry) for 08 January 2013
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170.5 lb
Lost so far: 27.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1395 kcal
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Fat: 48.29g | Prot: 129.63g | Carb: 108.26g.
Breakfast: Organic Extra Virgin Coconut Oil, Coffee, Saint Benoit, French Vanilla. Lunch: Beef Stock (Home Prepared), Potatoes, Yam (with Salt, Drained, Cooked, Boiled), Pork, Cod Liver Fish Oil . Dinner: French Vanilla, Total 2% Greek Yogurt (Container), Toasted Seaweed (Laver), Cheese. Snacks/Other: VitaCoco, French Vanilla. more...
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1884 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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