Weigh In record (no journal entry) for 08 January 2013
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162.4 lb
Lost so far: 3.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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984 kcal
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Fat: 36.45g | Prot: 44.82g | Carb: 84.99g.
Breakfast: belgian chocolate creamer, italian sweet cream, coffee. Lunch: coconut water, tortilla chips, avacado, salsa, cabbage, flour tortilla, ahi tuna . Snacks/Other: Chardonnay. more...
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2335 kcal
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Activities & Exercise:
Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 4 hours and 5 minutes, Driving - 3 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...
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gaining 2.8 lb a week
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