Weigh In record (no journal entry) for 08 January 2013
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287.0 lb
Lost so far: 15.0 lb.
Still to go: 112.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 January 2013:
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1266 kcal
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Fat: 42.55g | Prot: 73.02g | Carb: 129.00g.
Breakfast: Great Value Sugar Free Preserves, egg, egg whites, Oranges, great value turkey bacon. Lunch: Navel Orange, Ground Beef (90% Lean / 10% Fat), Dreyer's Slow Churned No Sugar Added Butter Pecan, red wine vinegar, Mom's Garden Salad (1 cup servings). Dinner: I Can't Believe Its Not Butter Light, Whole Kernel Sweet Corn , Lean Cuisine Spa Collection Sesame Stir Fry with Chicken. Snacks/Other: Dreyer's Slow Churned No Sugar Added Triple Chocolate, Dreyer's Slow Churned No Sugar Added. more...
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gaining 0.8 lb a week
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