drchele's Journal, 08 January 2013

148.7 lb Lost so far: 0 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 51.60g | Prot: 103.09g | Carb: 152.19g.   Breakfast: Grapefruit, Scrambled Egg (Whole, Cooked). Lunch: Calcium Gummy Vitamins, Chili's sirloin. Dinner: Shallots, Mushrooms, Oyster Sauce, Fish Sauce, Soy Sauce, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Brown Rice (Long-Grain, Cooked), Ground Turkey (Cooked). Snacks/Other: TruMoo Chocolate 1% Lowfat Milk, Mangos, Green Tea Ice Cream, Pot of Gold Pecan Caramel Clusters. more...

1957 kcal

Activities & Exercise: Conditioning exercise (health club) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...