Weigh In record (no journal entry) for 08 January 2013
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185.0 lb
Lost so far: 0.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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2164 kcal
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Fat: 74.58g | Prot: 103.51g | Carb: 247.61g.
Breakfast: Cappuccino (Large). Lunch: light raspberry vinaigrette, Cheese Garlic Croutons, mozzarella cheese, prosciutto & basil roll, Cherub Tomatoes, Mixed Salad Greens. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Chicken & Garlic. Snacks/Other: Plain Croissant, Pretzel M&M's, G2 Perform 02 - Orange. more...
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2753 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Sitting - 10 hours, Driving - 1 hour, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 2 hours and 30 minutes. more...
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hontasfrain's weight history
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