Weigh In record (no journal entry) for 08 July 2019
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153.6 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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2585 kcal
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Fat: 131.26g | Prot: 125.27g | Carb: 227.92g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Itsu King Prawn Gyoza, Figs, Sainsbury's Easy Peelers, Sainsbury's Red Seedless Grapes. Dinner: Pic’S Peanut Butter Crunchy, Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Sainsbury's Lincolnshire Style Sausages, Tesco Smoked Back Bacon Rashers, Pic’S Peanut Butter Crunchy, Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Sainsbury's Lincolnshire Style Sausages, Tesco Smoked Back Bacon Rashers. Snacks/Other: Sugared or Glazed Doughnuts , Clearspring Organic Miso Soup, Firm Silken Tofu. more...
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losing 1.4 lb a week
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