Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Dacemac
Journal
08 Jan 13
Dacemac's Journal, 08 January 2013
Dacemac's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 January 2013
216.0 lb
Lost so far:
18.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2013:
1078 kcal
Fat: 36.29g | Prot: 76.59g | Carb: 117.71g.
Breakfast:
1% milk, whey.
Lunch:
fried egg and ham sandwich.
Dinner:
BRUSSEL SPROUTS, mashed potato, ham.
Snacks/Other:
pretzels.
more...
2963 kcal
Activities & Exercise:
Sitting - 9 hours, Desk Work - 4 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Dacemac's weight history
view complete history