Weigh In record (no journal entry) for 07 July 2019
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172.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2019:
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2039 kcal
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Fat: 89.18g | Prot: 69.39g | Carb: 251.72g.
Breakfast: Potato & Green Chile Burrito, Philadelphia 1/3 Less Fat Cream Cheese, Thomas' 100% Whole Wheat Bagels, Silk Unsweetened Soymilk, Coffee. Lunch: El Pinto Hot Salsa, Late July Sea Salt By The Seashore Multigrain Tortilla Chips, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Matcha Sencha Green Tea w/lemon. Dinner: Morningstar Farms Buffalo Chik Patties, Best Foods Real Mayonnaise, Great Value Whole Wheat Hamburger Buns. Snacks/Other: Bang Energy Drink. more...
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2466 kcal
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Activities & Exercise:
Running 5-6 mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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