rschafer1970's Journal, 07 July 2019

126.4 lb Lost so far: 27.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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943 kcal

Fat: 18.70g | Prot: 26.65g | Carb: 172.62g.   Lunch: Asian Pears. Dinner: Wok Box Kung Pao with Chow Mein Noodles (Regular). Snacks/Other: Dare Veggie Crisps, Snack Pack Tapioca Pudding, Fudgsicle Fudgsicle, Wafer or Cake Ice Cream Cone, Strawberry Ice Creams. more...

1388 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...