Weigh In record (no journal entry) for 08 January 2013
|
143.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2013:
|
1771 kcal
|
Fat: 74.26g | Prot: 53.61g | Carb: 234.84g.
Breakfast: AUSTIN TOASTY & PNT BTR CRCKR, belvita. Lunch: smart ones angel hair marinara, banana peppers, shredded carrots, fat free italian salad dressing kraft, real bacon pieces, fresh express hearts of romaine, fat free shredded cheese kraft. Dinner: sliced black olives, subway cookie white chocolate, subway cookie, baked sour cream and onion chips lays, subway pepperjack cheese, subway ham. Snacks/Other: light sour cream and onion pringles, whole almonds, hershey kisses peppermint, lindor white chocolate, orville redenbacher kettle corn. more...
|
|
1977 kcal
|
Activities & Exercise:
Circuit Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lotsoflovehandles's weight history
|