Weigh In record (no journal entry) for 08 January 2013
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182.8 lb
Lost so far: 15.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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160 kcal
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Fat: 9.00g | Prot: 15.00g | Carb: 5.00g.
Breakfast: Advantage Milk Chocolate Delight Shake. more...
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losing 3.1 lb a week
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