Weigh In record (no journal entry) for 08 January 2013
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190.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1486 kcal
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Fat: 120.36g | Prot: 87.68g | Carb: 16.82g.
Breakfast: water, mexican cheese kraft, Hormel real crumbled bacon, egg, splenda, Coffee. Lunch: great value ranch, mexican cheddar jack kraft, organic girl, pork loin country style ribs, water. Dinner: water, pork loin country style rib. Snacks/Other: Whole Natural Almonds, heinz unfiltered apple cider vinegar, water. more...
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gaining 3.1 lb a week
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