Weigh In record (no journal entry) for 07 July 2019
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179.2 lb
Lost so far: 14.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2019:
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1181 kcal
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Fat: 48.14g | Prot: 50.66g | Carb: 152.53g.
Breakfast: Wholly Guacamole Wholly Guacamole Minis, Trader Joe's English Cucumber, Roma Tomatoes, Milton Craft Baker Thin Sliced Whole Wheat Bread. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Classico Roasted Garlic Pasta Sauce, Ronzoni Supergreens Thin Spaghetti, DeBoles Organic Spinach Spaghetti Style Pasta. Snacks/Other: Salem Baking Meyer Lemon Moravian Cookie Thins, Kirkland Signature Roasted & Salted Extra Crunchy Peanuts, Pepperidge Farm Goldfish Original Crackers. more...
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losing 11.2 lb a week
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