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BW17
Journal
08 Jan 13
BW17's Journal, 08 January 2013
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Weigh In record (no journal entry) for 08 January 2013
231.0 lb
Lost so far:
23.2 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2013:
524 kcal
Fat: 9.07g | Prot: 56.74g | Carb: 52.59g.
Breakfast:
Chicken Breast (Skin Not Eaten), Smart Balance Omega-3 Eggs.
Dinner:
Baby Spinach, Shrimp.
Snacks/Other:
Fuji Apples, Cara Cara the Power Orange.
more...
4003 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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