Weigh In record (no journal entry) for 08 January 2013
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1444 kcal
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Fat: 55.08g | Prot: 56.80g | Carb: 191.16g.
Breakfast: Honey , Coffee, Almond Milk, Flaxseed Seeds , Blueberries , Boiled Egg, Oatmeal. Lunch: Cheddar Cheese, Tortilla Chips (White Corn), hummus, celery, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds). Snacks/Other: Persimmon. more...
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1601 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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