Weigh In record (no journal entry) for 08 January 2013
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178.8 lb
Lost so far: 59.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1299 kcal
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Fat: 31.71g | Prot: 46.21g | Carb: 213.51g.
Breakfast: Splenda Low Calorie Sugar Alternative, Milk (Nonfat with Added Vitamin A), Weetabix. Lunch: Philadelphia Light, Crunchy Wholemeal with Oatmeal and Linseed, Sweet Chilli Dipping Sauce, Lettuce. Dinner: Sweet Chilli Dipping Sauce, Lettuce, Garlic, Prawns, Onions, Bell Peppers, Red Onions, Brown Rice (Medium-Grain, Cooked), Paprika, Vinegar, Worcestershire Sauce, Chili Powder, Red or Cayenne Pepper. Snacks/Other: Lime, Herbal Tea (Other Than Chamomile, Brewed), Peeches in Strawberry Gel, Dry Roasted Peanuts (with Salt), Mikado, Coffee with Milk, Apples. more...
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losing 1.0 lb a week
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