Weigh In record (no journal entry) for 08 January 2013
|
269.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2013:
|
1951 kcal
|
Fat: 62.51g | Prot: 79.32g | Carb: 260.15g.
Breakfast: Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk, Frosted Corn Flakes. Lunch: Multigrain Bread, Broccoli & Stilton Cup Soup. Dinner: Peshwari Mini Naan, Turkey Cutlet, Instant White Rice, Rogan Josh. Snacks/Other: Digestive Biscuits, Whipped Cream (Pressurised), Caramel. more...
|
|
3194 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours. more...
|
gaining 15.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elliepoo's weight history
|