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Its a ride a roller coaster but the ups and downs are ok. nothing drastic
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181.6 lb
Lost so far: 5.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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906 kcal
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Fat: 37.47g | Prot: 56.39g | Carb: 86.91g.
Breakfast: Coffee with Cream. Lunch: Fage Total 0% Greek Yogurt. Dinner: El Pollo Loco Pork Carnitas Taco. Snacks/Other: Outshine Watermelon Fruit Bar, Kraft American Cheese Slice, Pure Heart Seedless Watermelon. more...
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steady weight
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owlfeathers's weight history
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