Weigh In record (no journal entry) for 08 January 2013
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188.9 lb
Lost so far: 0 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1109 kcal
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Fat: 40.07g | Prot: 82.32g | Carb: 111.80g.
Breakfast: 100% Whey Concentrated and Isolated Whey Protein, Pineapple, Trop50 Orange Juice No Pulp, Nonfat Strawberry Greek Yogurt (Chobani). Lunch: raw sliced almonds, Reduced Fat Crumbled Blue Cheese, Pomegranate Arils, Boneless Skinless Chicken Breast, 100% Natural Strength Lemon Juice from Concentrate, Brussels Sprouts, Cilantro, Kale, Celery, Zucchini, Tomatoes, Red Cabbage, Cucumber (with Peel), Yellow Squash, Mini Sweet Peppers 2 Lb. bag, Buttermilk Ranch Dressing. Dinner: Boneless Skinless Chicken Breast, Corn De Maiz Blanco Tortillas, Mexican Blend Cheese, Light Sour Cream. Snacks/Other: 1% Fat Milk, Special K Red Berries. more...
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losing 4.0 lb a week
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