Weigh In record (no journal entry) for 03 August 2010
|
169.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2010:
|
1497 kcal
|
Fat: 39.20g | Prot: 79.01g | Carb: 186.95g.
Breakfast: Banana, Cheerios, skim milk, blueberries. Lunch: salad, dinner roll, Minestrone Soup. Dinner: Grilled Chicken with Pasta & Broccoli, red wine, dinner roll, salad. Snacks/Other: peanuts. more...
|
|
1917 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GBS's weight history
|