Weigh In record (no journal entry) for 08 January 2013
|
192.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2013:
|
2468 kcal
|
Fat: 125.48g | Prot: 61.13g | Carb: 291.09g.
Breakfast: bear naked granola, almond milk, coffee. Lunch: peanut butter, apple. Dinner: chicken spaghetti. Snacks/Other: potato chips, dark chocolate chips. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dricherson's weight history
|